the science of healthy living. the art of living well.
Today’s fast-paced, “do it all” society doesn’t equip women with the support that we need to juggle all the things. It can leave you feeling drained mentally, physically and emotionally.
How do you feel?
For women, symptoms can be vague and so many areas are affected:
Hormones
Weight/Metabolism/Digestion
Confidence/Mood
Energy Levels
Immunity
Libido
You’re trying to do what you’re “supposed” to, but you’re wiped out, frustrated and just want to feel better.
Does this sound familiar?
“Your labs look normal.”
“Calories in….calories out.”
“You just need to exercise more.”
“Welcome to getting older.”
It’s not all in your head, and finding time and energy to do all the “shoulds” can seem impossible.
Welcome to Lindsay Killmaster’s Home for the Sick, Tired and Perpetually Overwhelmed!
I’m here to listen and help. I believe each woman’s experience and challenges are unique and transformation begins with being heard and understood.
I want to empower women to embrace change and create space for the things that matter. I am passionate about helping women to feel confident, connected and informed about their bodies. With a blend of scientific expertise, listening, and coaching, I offer the guidance you need to feel better, uncover your potential, and live a vibrant and healthy life!
Curiosity may have killed the cat, but it hasn’t gotten me…yet!
Before becoming a health coach, I had a 20+ year career as a research scientist. Being curious and non-judgmental has always come naturally to me. It made me a successful scientist and an even better coach! I have been accused many times of being a Devil’s Advocate (I even got an award). I LOVE looking at problems from many different angles and perspectives. My job is not to lecture you on nutrition or exercise, it’s to help you identify what matters to you, explore the possibilities, and support you in your personal journey.
No shaming. No judgement.
How would it feel for someone to be genuinely curious about you?
This is an inclusive practice.
I have specialized training in vulvas and vaginas, brains/bodies on female hormone levels, and the pressures and expectations of those socialized as female. I welcome a spectrum of clients who need help in any of these areas as well as anyone looking for science-based consulting on a given topic. Especially those who feel dismissed, unheard or under-served by mainstream healthcare. Reach out for a free consultation to see if we’re a fit.
